Surya Namaskar steps and its long term benefits
Sun Salutation is a set of asanas that massages, detoxifies, and stimulates almost every organ. Learn more about Surya Namaskar steps to stay healthy.
yoga
Yoga for weight loss? 7 simple yoga asanas for beginners
Now you can loose weight in an innovative way. Here are 7 different poses of Yoga for weight loss. Simple yoga asanas for beginners.
Yoga for Beginners – A complete guide of 8 basic yoga poses
Learn the basics of yoga and why yoga is important. A complete guide to starting yoga for beginners and learn basic yoga poses. Check out 8 basic asanas